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Your Partner in Mental Wellness

Helping You Live Life With Ease

We are a trauma-informed clinic offering highly specialized therapy services for moms, perinatal and postpartum, first responders, and families/spouses of first responders.  Based in Barrie, Ontario.

Is Mind Shift Therapy For You?

We offer specialized support for first responders, families of first responders, mothers through all stages and individuals healing from trauma

Perinatal and Postpartum


Maternal Mental Health

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First Responders

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Families of First Responders

About Us

A Wellness Approach  With Clinical Results

At Mindshift, we have created a highly specialized clinic, providing exceptional therapy services, focusing on trauma-informed and client-centred care that specifically empowers women, including moms, first responders and spouses of first responders. Our holistic approach aims to create a healing and nurturing environment supporting clients’ growth and well-being. Our clinic is a haven where moms and first responders can take a break from their demanding roles and receive the support and understanding they deserve. Our clients feel valued, heard, and understood by fostering a supportive and safe environment. We realize that women in these roles are often underserved and misunderstood, and our commitment to providing a safe and supportive environment is unwavering to support your individual needs and journey.

Get Help From The Comfort Of Your Home or Our Cozy Office.

We get it. You’re probably feeling anxious, overwhelmed, and tired of not feeling like yourself. We’re here to help. If you’d like to get to know each other and see if we’re the right fit, let’s do a free 15-minute consultation.

"You don't have to do it alone, we were never meant to" - Brene Brown


Here are some of our favourite resources from us to you, to help support you along this healing journey

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