Address
5 Quarry Ridge Road
Suite 207
Barrie Ontario. L4M 7G1
Meet Our Mental Health Services Team
A Compassionate Approach to Therapy with Clinical Results
Mind Shift Therapy’s team is a collective of highly trained psychotherapists with life experience. We are consistently engaging in cutting-edge training to allow us to be your best therapist. Finding the right fit is an essential part of the therapeutic process. Together, we will work collaboratively to achieve the goals that you define.
Alex Telford
Registered Psychotherapist
Stephanie Crema
Registered Psychotherapist Qualifying
Michelle Farrow
Clinic Owner and Director, Registered Psychotherapist
Natalie Lebel
Registered Psychotherapist
Vanessa Robertson
Registered Psychotherapist Qualifying
Our Team Is Unique
We are highly trained therapists who are passionate about helping others heal from trauma and supporting them on their journey to discovering themselves.
We are highly trained in evidence based trauma treatments
We have life experience and go to therapy ourselves
We are passionate about the population we serve
Registered Psychotherapist
Michelle Farrow
Michelle Farrow has dedicated her practice to helping individuals reclaim their lives after experiencing trauma. Armed with a deep-rooted understanding of the pervasive impact of trauma—gained from personal experience—Michelle offers an empathetic approach backed by a rich toolkit of evidence-based therapies. She specializes in Cognitive Behavioural Therapy, Trauma-Focused Cognitive Behavioural Therapy, Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Deep Brain Reorienting, Mindfulness-Based Therapies, and Psychodynamic approaches.Her academic and professional background further amplifies her expertise. She holds a Master’s in Counselling Psychology and a B.A. in Police Studies. Beyond these foundational credentials, Michelle has pursued advanced training as a family and domestic violence mediator. Her lifelong commitment to learning is evidenced by several specialized training programs and certifications, ranging from Brainspotting and Neurofeedback to Perinatal Grief and Intergenerational Trauma.Michelle’s professional affiliations include the Ontario Association of Mental Health Professionals and Resolution Physiotherapy and IMS Clinic in Barrie, ON. Michelle takes solace in life’s simple pleasures when not engaged with her clients. She cherishes moments spent with her twin daughters and fur babies, delights in the company of elephants and the character Eeyore, and savours warm green tea and chocolate comfort.If you are overwhelmed by life’s challenging moments, Michelle is committed to supporting your journey toward resilience and self-recovery.
Current rate of $180 (+HST) a session.
Registered Psychotherapist Qualifying
Stephanie Crema
Stephanie is a skilled psychotherapist with a focus on maternal mental health. She offers a nuanced understanding of the complexities that women face in various stages of motherhood—from fertility struggles to postpartum challenges. What makes her work especially compelling is her journey of healing from trauma, postpartum anxiety, and depression, experiences that have deepened her empathy and honed her expertise. Rather than adhering to a one-size-fits-all philosophy, Stephanie employs an integrative, trauma-informed approach to therapy. She curates a customized healing path for each client, integrating an array of evidence-based therapies like EMDR, Mindfulness-Based Therapies, Compassion-Focused Therapy, Cognitive Behavioural Therapy, Polyvagal Theory, somatic and nervous system regulation tools, and Attachment-Based Therapy. She holds a Master’s degree in Counselling Psychology from Yorkville University and a B.A. in Communications, complemented by specialized training in Perinatal Mental Health Support. Stephanie’s ultimate goal is to help her clients break intergenerational cycles of trauma and reclaim a sense of self, peace, and well-being. Outside of her professional life, Stephanie has a penchant for the great outdoors, cherishing long walks to unwind. She’s also a true crime podcast enthusiast and a cat lover. If you’re navigating life’s significant challenges, Stephanie is committed to fostering your inner resilience and guiding you toward a more fulfilling life.
Current rate of $165 (+HST) a session.
Registered Psychotherapist
Natalie Lebel
Natalie is a dedicated and compassionate trauma-focused registered psychotherapist passionate about helping individuals on their journey toward mental and emotional well-being. With extensive training and experience in the field, she brings a wealth of knowledge and expertise to her practice. Natalie holds a Bachelor’s degree in Sociology and a Master’s in Interdisciplinary Studies. She has completed specialized training in various therapeutic modalities, EMDR, dialectical behaviour therapy (DBT), Internal Family Systems and other trauma-focused modalities. This diverse background equips her with a comprehensive toolkit to address a wide range of mental health concerns. However, her expertise and passion is working with trauma. Throughout her career, Natalie has worked in clinical and private practice settings, providing individual and group therapy to clients from diverse backgrounds. Her empathetic and non-judgmental approach creates a safe space for clients to explore their thoughts, feelings, and experiences. Natalie’s therapeutic style is tailored to the unique needs of each individual, allowing her to develop personalized treatment plans that foster healing, resilience, and personal growth. Before pursuing a career in the mental health sector, Natalie spent six years working at the North East OPP Communication Centre, where she handled dispatching and emergency call-taking responsibilities. During this period, Natalie directly witnessed the intense trauma experienced by first responders daily. This experience strongly influenced Natalie’s decision to pursue further education. Subsequently, Natalie has provided critical debriefing services to first responders throughout her career as a mental health professional. With a passion for continuous learning and professional development, Natalie remains up-to-date with the latest research and best practices in psychotherapy. She is committed to ongoing training and attends workshops and conferences to expand her knowledge and refine her skills. As a registered psychotherapist, Natalie adheres to strict ethical guidelines and maintains confidentiality to ensure the privacy and well-being of her clients. Her genuine care, expertise, and dedication make her a trusted partner in the therapeutic journey, guiding individuals toward positive change and improved mental well-being.
Current rate of $180 (+HST) a session.
Registered Psychotherapist
Alex Telford
Alex is a Registered Psychotherapist specializing in trauma recovery. Her extensive experience in Maternal Mental Health and First Responder support sets her apart. She is deeply committed to providing individualized treatment to foster hope and balance in her clients’ lives. Utilizing a wealth of clinical knowledge and a compassionate approach, Alex works collaboratively with her clients to facilitate meaningful change. Alex firmly believes that each person is the expert on their life story. Her role is to serve as a facilitator, helping clients uncover the answers they may already possess. Whether assisting someone through a difficult period or supporting them in making significant life transitions, she is dedicated to offering exceptional therapeutic care. Alex holds a Master of Arts in Clinical Mental Health Counselling and is a member of the College of Registered Psychotherapists of Ontario. Her practice is founded on various evidence-based theories and techniques, including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Feminist Therapy, and Person-Centered and Family Systems theories. Committed to ongoing professional development, Alex continually strives to provide the highest standard of care to her clients.
Current rate of $170 (+HST) a session.
Registered Psychotherapist (Qualifying)
Vanessa Robertson
Vanessa is a student therapist who is finalizing her Masters of Counselling Psychology degree. She is a Registered Psychotherapist Qualifying, who believes in a holistic trauma-informed approach that takes the whole person, body, mind, and spirit into account. She integrates yoga and mindfulness training, Somatic Experiencing, EMDR, Cognitive Behavioural Therapy and a number of other modalities to foster a safe, healing environment.
Vanessa has life experience that enables her to offer compassion, validation, insight and healing. While Vanessa finishes her degree, she is offering individual therapy at a reduced rate of $100 per session. She offers evenings, daytime and weekend sessions to support your needs and help you develop profound growth, self awareness, transformation, and healing.
