Understanding the Impact and Finding Support.
Trauma and PTSD
Trauma is an emotional and psychological response to distressing or life-threatening events. It can result from a single incident, such as an accident or assault, or repeated exposure to stress, as often experienced by first responders, healthcare workers, or survivors of abuse. Trauma can affect thoughts, emotions, relationships, and even physical health.
Understanding PTSD
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing or witnessing a traumatic event. While not everyone who experiences trauma will develop PTSD, for some, symptoms persist and interfere with daily life.
Common Symptoms of PTSD:
Re-experiencing – Flashbacks, nightmares, or intrusive thoughts about the event.
Avoidance – Steering clear of places, people, or activities that trigger memories of the trauma.
Negative Changes in Thinking & Mood – Feeling numb, detached, or having persistent negative beliefs about oneself or the world.
Heightened Arousal & Reactivity – Difficulty sleeping, irritability, hypervigilance, or being easily startled.
Healing From Trauma
Trauma recovery is possible with the right support. At Mind Shift Therapy & Neurofeedback, we specialize in evidence-based trauma treatments, including:
EMDR Therapy – Reprocesses traumatic memories to reduce distress.
Neurofeedback – Helps regulate the nervous system and improve resilience.
Cognitive Behavioral Therapy (CBT) – Helps reshape unhelpful thought patterns.
Somatic & Mindfulness Techniques – Supports emotional and physical regulation
Healing from trauma takes courage, and you don’t have to go through it alone. At Mind Shift Therapy & Neurofeedback, we provide a supportive and compassionate space to help you process your experiences and regain a sense of control.
Reach out today to learn more about trauma-informed therapy in Barrie. Together, we’ll work toward a future where your past no longer defines you, and healing feels possible
Our Trauma & PTSD Therapists
-
![A woman with brown hair styled in an updo, wearing a pink zip-up sweater and gold hoop earrings, smiling at the camera.]()
Emily Collins
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders
-
![A woman sitting at a desk with a laptop, smartphone, and stacked books, smiling at the camera in a bright office.]()
Michelle Farrow
CLINIC OWNER & DIRECTOR, REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
-
![A woman sitting at a desk with a laptop, smiling, with a stack of books, a white mug, and a decorative wood piece on the desk.]()
Vanessa Robertson
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders
-
![A woman with light skin and brown hair tied back, wearing a white button-up blouse and dark jeans, standing with one hand on her hip in front of a cream-colored curtain.]()
Alex Telford
REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
-
![A woman with long brown hair wearing a light pink shirt and hoop earrings, smiling at the camera against a white background.]()
Tara Smith
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
-
![A woman with blonde hair and blue eyes, smiling, wearing a white short-sleeved top and an Apple Watch on her left wrist, standing against a plain light-colored background.]()
Courtney Toner
MASTER OF SOCIAL WORK, PSYCHOTHERAPIST
Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
-
![A young woman with long brown hair, smiling, wearing a maroon long-sleeve shirt standing against a light stone wall.]()
Elyse Schweighofer
REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Couples
We’re Here to Help.
Get matched with a therapist suited for your needs, by reaching out below.
Ready to Get Started?
Book your free 15 minute consultation below.