About Mind Shift Therapy
A Holistic Approach to Therapy with Clinical Results
Offering trauma informed therapy specialized for individuals and couples.
Michelle Farrow
Clinic Owner and Director, Registered Psychotherapist.
We provide a wide range of counselling services to treat life’s challenges that may impact your mental health. We provide a trauma-aware, safe place to work through these challenges in a mutually respectful environment because when we feel well, we do well for ourselves and the world around us.
When your struggles are piling up, you start to feel the effects taking the energy and joy from your life. We are here to help. We understand firsthand that managing these challenges can lead to feelings of anxiety and depression. We can guide the way when you start disconnecting from the people and things that matter most to you. Throughout these states, life can feel more challenging than it is, and we want to support you while you rediscover yourself, heal, and begin to feel empowered on your journey.
Becoming Mind Shift Therapy
Helping you move away from just surviving and embracing a life of thriving.
Our Mission & Values
We commit to providing a tranquil environment anchored in evidence-based treatments, fostering recovery from trauma.
Our customized, innovative therapies allow you to feel validated and guided to explore your emotions, reclaim joy, and be equipped with tools for flourishing.
Experience and Specialization: for over 15 years, we have supported individuals through various life transitions and along their journey to mental wellness.
Holistic Approach: we understand the connection between the mind and the body.
Community Driven: We are part of a community of like-minded health practitioners and will support you on your journey to overall physical and mental wellness. If appropriate, we can refer you to other heath professionals.
Inclusivity: we are committed to diversity, equity and inclusion and offer services from a feminist, anti-oppressive, anti-racist and trauma-informed lens.
Meet Our Team
We understand the connection between the mind and body and how an integrated approach can provide the most significant opportunity for you to live better and feel better.
We work with you to understand your needs, overcome and get through your life’s challenges to reach your full potential. We want you a sense of ease in your day to day life again.
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Emily Collins
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders
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Michelle Farrow
CLINIC OWNER & DIRECTOR, REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A woman sits at a desk with a laptop, wearing a light pink blazer and white top, smiling at the camera. On the desk are stacked books, a mug, and a wood slice with 'Mind Shift' engraved on it.]()
Vanessa Robertson
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders
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Alex Telford
REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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Tara Smith
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A woman with blonde hair wearing a white top, standing against a neutral background. She is smiling and has her arms crossed, wearing a smartwatch on her left wrist.]()
Courtney Toner
MASTER OF SOCIAL WORK, PSYCHOTHERAPIST
Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A woman with long brown hair wearing a maroon long-sleeve top, standing in front of a stone wall and smiling.]()
Elyse Schweighofer
REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Couples
Why Choose Us?
We offer services and guidance that help you learn to trust yourself, heal from life’s challenges, and reach your full potential.
A holistic and trauma informed approach
Science backed & evidence-based treatments
Empowering you to create a long term coping tools
We’re Here to Help.
Get matched with a therapist suited for your needs, by reaching out below.
Ready to Get Started?
Book your free 15 minute consultation below.