Understanding Psychosomatic Pain and Trauma: How the Body Holds What the Mind Endures
Psychosomatic pain is a powerful reminder of the deep connection between our minds and bodies. When we experience trauma, the impact...
top of page
Address
5 Quarry Ridge Road
Suite 207
Barrie Ontario. L4M 7G1
Expore Our Wellness Blog, Free Mental Health Resources
MindShift Therapy News & Blog Posts
EMDR Therapy. What is EMDR Therapy and what are the benefits?
I was first introduced to EMDR when I sought out therapy to help me process the trauma I experienced after giving birth to my twin girls at 23 weeks. I had engaged in typical talk therapy but found my symptoms of PTSD continued, regardless of my efforts in therapy. ...
Nov 21
The Mental Health Costs of Urgency: Why We Don’t Need to Reply Immediately to Every Message
In today’s digital world, the pressure to reply instantly to social media messages, emails, and texts—whether personal or...
Nov 14
Holiday Mental Wellness
The holiday season, with its bright lights and joyous carols, often conjures images of warmth and connection. Yet, behind the scenes of...
Nov 7
Sharing the Mental Load at Home: A Guide to Balance and Fairness
In many households, the division of chores and responsibilities extends beyond the visible tasks, delving into what is known as the...
Oct 31
Overcoming Imposter Syndrome: Understanding, Coping, and Thriving
Imposter syndrome—the persistent feeling of self-doubt, inadequacy, and fear of being “found out” as a fraud—affects countless people,...
Oct 24
Balancing Duty and Family: How First Responders Can Maintain Healthy Relationships
First responders, whether they are police officers, firefighters, or paramedics, face immense challenges in their line of work. The...
Oct 18
How the brain is impacted by trauma.
Trauma has a profound effect on the brain, altering how we process emotions, respond to stress, and even interact with others....
Oct 3
How to Feel Your Feelings: A Guide to Emotional Awareness
In a world that often pushes us to stay busy and keep moving, we can lose touch with the rich emotional lives we carry within. Yet,...
Sep 24
The Crucial Connection Between Sleep and Mental Health
Sleep is often one of the first things we sacrifice in the hustle and bustle of modern life. Whether it’s due to work demands, personal...
Sep 9
Understanding Vicarious Trauma: The Hidden Impact of Helping Others
Vicarious trauma, often referred to as "secondary trauma," is the emotional residue and stress experienced by those who care for or work...
Sep 2
The Art of Listening to Your Body: A Trauma-Informed Perspective
The way you listen to your body is just as important as the way you speak to it. In our fast-paced world, we often focus on how we speak...
Aug 12
Embracing Setbacks: A Natural Part of Healing in Therapy
Healing is often portrayed as a linear journey—a steady progression from pain to peace, from confusion to clarity. However, anyone who...
Aug 8
Building Resilience in Challenging Times
Life is full of unexpected challenges—whether it’s a global crisis, personal setbacks, or day-to-day stressors. During these difficult...
Jul 30
Embracing Radical Acceptance and Letting Go of Control
In our fast-paced, ever-changing world, the desire to control every aspect of our lives is a common human experience. We plan...
Jul 17
The need to be busy- is it a trauma response?
In our fast-paced society, staying busy is often seen as a virtue. Productivity, efficiency, and a packed schedule are badges of honor....
Jul 11
Trauma Responses: Insights from a Psychotherapist
Trauma is an emotional response to a distressing event that overwhelms an individual's ability to cope. Whether it’s the result of a...
Jul 5
Understanding Burnout in Police Officers: Recognizing, Preventing, and Managing Stress
Police officers play a crucial role in maintaining public safety and order, but the demands of the job can take a significant toll on...
Jun 26
Developing Self-Compassion: A Guide to Embracing Yourself
Self-compassion is the practice of extending kindness and understanding to oneself in moments of pain or failure, rather than being...
Jun 14
Exploring Urgency as a Trauma Response
In the fast-paced world we live in, the sense of urgency is often celebrated as a sign of productivity and efficiency. However, for some...
Jun 13
Navigating Anxiety: Understanding, Coping, and Thriving
Introduction: Anxiety is a common and natural response to stress, but when it becomes overwhelming or persistent, it can significantly...
bottom of page