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EMDR Therapy. What is EMDR Therapy and what are the benefits?
I was first introduced to EMDR when I sought out therapy to help me process the trauma I experienced after giving birth to my twin girls at 23 weeks. I had engaged in typical talk therapy but found my symptoms of PTSD continued, regardless of my efforts in therapy…
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How to Take Care of Yourself in the Current Political Climate
The High Cost of Hustle Culture. Understanding Burnout and How to Protect Your Mental Health
Behind the Badge: Supporting the Families of First Responders
Why Grounding is Essential for First Responders
Sanctuary Trauma: The Hidden Wound First Responders Face
How trauma changes the limbic part of your brain.
How trauma changes the limbic part of your brain.
EMDR vs. Talk Therapy: Which One Is Right for You?
The Perfectionism Trap: How It Impacts Mental Health and Decision-Making
Understanding Attachment Styles: How They Shape Relationships and Mental Health
Parenting with PTSD: Navigating Parenthood While Managing Trauma
The Ripple Effect of Trauma: How It Impacts Every Aspect of Life
Understanding Psychosomatic Pain and Trauma: How the Body Holds What the Mind Endures
The Mental Health Costs of Urgency: Why We Don’t Need to Reply Immediately to Every Message
Holiday Mental Wellness
Sharing the Mental Load at Home: A Guide to Balance and Fairness
Overcoming Imposter Syndrome: Understanding, Coping, and Thriving
Balancing Duty and Family: How First Responders Can Maintain Healthy Relationships
How the brain is impacted by trauma.
How to Feel Your Feelings: A Guide to Emotional Awareness
