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EMDR Therapy. What is EMDR Therapy and what are the benefits?

I was first introduced to EMDR when I sought out therapy to help me process the trauma I experienced after giving birth to my twin girls at 23 weeks. I had engaged in typical talk therapy but found my symptoms of PTSD continued, regardless of my efforts in therapy. ...

1 day ago

The Invisible Work of Being a Mom

Welcome, to a topic that often goes unnoticed and unappreciated: the invisible work of motherhood. In this blog, we'll explore the hidden...

3 days ago

Navigating PTSD: A Psychotherapist's Guide to Healing and Hope

As a psychotherapist dedicated to supporting individuals on their journey towards healing, I've had the privilege of working with many...

Apr 15

Exploring Deep Brain Reorienting

Within my own personal healing journey, I was introduced to Deep Brain Reorienting (DBR) with my therapist and while I was initially...

Jan 19

30 second self care tools.

Finding time to show yourself some love.

Dec 12, 2023

Unveiling the Power of NeurOptimal: A Journey to Mental Wellness

I was initially introduced to NeurOptimal in early 2022 after experiencing symptoms of long Covid and looking for relief from the ‘Brain...

Dec 12, 2023

EMDR Therapy. What is EMDR Therapy and what are the benefits?

I was first introduced to EMDR when I sought out therapy to help me process the trauma I experienced after giving birth to my twin girls...