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Expore Our Wellness Blog, Free Mental Health Resources

MindShift Therapy News & Blog Posts

EMDR Therapy. What is EMDR Therapy and what are the benefits?

I was first introduced to EMDR when I sought out therapy to help me process the trauma I experienced after giving birth to my twin girls at 23 weeks.  I had engaged in typical talk therapy but found my symptoms of PTSD continued, regardless of my efforts in therapy. ...

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