Understanding Psychosomatic Pain and Trauma: How the Body Holds What the Mind Endures
Psychosomatic pain is a powerful reminder of the deep connection between our minds and bodies. When we experience trauma, the impact...
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Free Mental Health Resources
Resources to Cultivate Change
Let’s start with as simple resource ~ our breath!
Mental Health Resources
MENTAL HEALTH WEBSITES AND ONLINE CBT MODULES:
A guide for information on various mental illnesses, symptoms, treatments, and more.
ANXIETY AND STRESS MANAGEMENT
Youtube Exercises
Imagery – Imagine places or times in your life that have been soothing and relaxing, and take time out to just imagine yourself in that place.
An example of a muscle relaxation technique, which helps with anxiety but also helps with sleep.
FIRST RESPONDERS RELATED RESOURCES
Anonymous peer support for First Responders, by First Responders
Supporting law enforcement officers and their families through resources, education, training and tools.
Providing peer support meetings, resources and services for Canadian public safety personnel.
RELATIONSHIP RELATED RESOURCES
Learn what your love language is
Brene Brown Videos
Discusses how to live a meaningful and engaged life
Brene Brown – The Power of Vulnerability (Part 1)
Brene Brown – Listening To Shame (Part 2)
Brene Brown – The Price of Invulnerability (Part 3)
Trauma Resilience and Healing; examining how trauma shows up
What is trust, how to build it, how to understand it
Thinking about boundaries in relationships and redefining what this means
TEDtalks and Motivational Videos
Explore Other Resources On Our Blog
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