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Free Mental Health Resources

Resources to Cultivate Change

Let’s start with as simple resource ~ our breath!

Mental Health Resources

MENTAL HEALTH WEBSITES AND ONLINE CBT MODULES:

A guide for information on various mental illnesses, symptoms, treatments, and more.

Understanding Mental Illness – From CMHA,

Online modules for anxiety, depression, assertiveness, etc.

CCI (Centre for Clinical Interventions)

ANXIETY AND STRESS MANAGEMENT

Article from the Huffington Post

Anxiety: Real But Not True

Youtube Exercises

Deep Breathing Exercises

Imagery – Imagine places or times in your life that have been soothing and relaxing, and take time out to just imagine yourself in that place.

An example of a muscle relaxation technique, which helps with anxiety but also helps with sleep.

Progressive Muscular Relaxation 

FIRST RESPONDERS RELATED RESOURCES

Anonymous peer support for First Responders, by First Responders

https://www.bootsontheground.ca/

Supporting law enforcement officers and their families through resources, education, training and tools.

https://www.canadabeyondtheblue.com/ 

Providing peer support meetings, resources and services for Canadian public safety personnel.

https://badgeoflifecanada.org/ 

RELATIONSHIP RELATED RESOURCES

Learn what your love language is

5 Languages of Love; how you communicate best with your partner, and how to work together to find a communication style that meets both of your needs

Brene Brown Videos

Discusses how to live a meaningful and engaged life

Brene Brown – The Power of Vulnerability (Part 1)
Brene Brown – Listening To Shame (Part 2)
Brene Brown – The Price of Invulnerability (Part 3)

Trauma Resilience and Healing; examining how trauma shows up

Brene Brown

What is trust, how to build it, how to understand it

Brene Brown – Trust

Thinking about boundaries in relationships and redefining what this means

Brene Brown – Boundaries 

TEDtalks and Motivational Videos

How to Make Stress Your Friend

Kelly McGonigal 

First the Pain, Then the Rising

Kelly McGonigal 

A different perspective on what it means to be happy

Happiness Comic by The Oatmeal 

The Compassionate Voice

Video – Self-Esteem and Worth

Explore Other Resources On Our Blog

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