Resources to Cultivate Change

A guide for information on various mental illnesses, symptoms, treatments, and more.

• Understanding Mental Illness – From CMHA,

Online modules for anxiety, depression, assertiveness, etc.

• CCI (Centre for Clinical Interventions)

Article from the Huffington Post

• Anxiety: Real But Not True

Youtube Exercises

• Deep Breathing Exercises

• Imagery – Imagine places or times in your life that have been soothing and relaxing, and take time out to just imagine yourself in that place.

An example of a muscle relaxation technique, which helps with anxiety but also helps with sleep.

• Progressive Muscular Relaxation 

Anonymous peer support for First Responders, by First Responders

• https://www.bootsontheground.ca/

Supporting law enforcement officers and their families through resources, education, training and tools.

• https://www.canadabeyondtheblue.com/ 

Providing peer support meetings, resources and services for Canadian public safety personnel.

• https://badgeoflifecanada.org/ 

Learn what your love language is

• 5 Languages of Love; how you communicate best with your partner, and how to work together to find a communication style that meets both of your needs