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We Got You Covered, Therapy Services Barrie

Therapy & NeurOptimal Neurofeedback Services

Above & Beyond For You

At Mind Shift Therapy, we are committed to providing exceptional support to you. We are dedicated to encouraging health at all levels – emotional, physical, and spiritual. Our mandate is to support you in identifying and resolving the issues that stop you from fully experiencing your life. Our approach to working with you is authentic and transparent, meaning we share with you what we think and why.

We believe in creating a relationship that builds trust and respect and a safe environment to explore your life’s most sensitive and challenging areas. We believe that all people inherently possess the potential for joy and success. Through our work, we identify your strengths and abilities and how you can leverage them to overcome obstacles in your life. We aim to enable you to find creative and rewarding solutions to your challenges; we want to get to the root of the issue and create space for lasting healing. We want to help make those “ah ha” moments and help you notice your mind shifts. 


Perinatal and Postpartum


Families of First Responders

How Therapy Works at Mind Shift 

Please note you do not require a medical referral to seek our therapy services.

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Book A Consultation

A 15-minute phone call at no cost to see if we fit your needs well.

Book An Appointment

Book your first appointment with your new therapist.

Attend Your Session

Attend your first session, and then payment is made through credit card or via etransfer.

We Support Your Mental Health Through An Array Of Clinical and Wellness Modalities


Eye movement desensitization and reprocessing (EMDR) helps people heal from the emotional distress caused by traumatic or disturbing life experiences. EMDR involves moving your eyes back and forth while recalling the traumatic memory, which is supposed to help your brain process and reorganize the information more adaptively. 



Brainspotting is a specialized form of psychotherapy that aims to help individuals access and process unresolved trauma stored in the subcortical regions of the brain. This method leverages specific focal points within a person’s field of vision to facilitate a deeper connection to the emotional and somatic experiences associated with trauma. 


NeurOptimal Neurofeedback

NeuroOptimal Neurofeedback is a drug-free, natural, non-invasive form of brain self-regulation ‘exercise’ that trains your brain by improving Central Nervous System (CNS) functioning. 

CBT stands for Cognitive Behavioral Therapy. It is a widely used form of psychotherapy or talk therapy that focuses on helping individuals identify and change negative thought patterns and behaviours. CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected, and by changing our thoughts and behaviours, we can improve our emotional well-being.

CBT is typically a structured, goal-oriented approach that involves working with a trained therapist to identify and challenge irrational or unhelpful beliefs and replace them with more rational and constructive ones. It is often used to treat various mental health conditions, including depression, anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). CBT techniques can also be adapted for self-help and used to develop coping skills for managing everyday stressors. 

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