Regain control. Find relief. Feel like yourself again.
Anxiety
Anxiety is a normal part of life—it can help us stay alert, prepare for challenges, and navigate difficult situations. However, when anxiety becomes constant, overwhelming, or interferes with daily life, it can make even simple tasks feel exhausting. At Mind Shift Therapy & Neurofeedback, we provide evidence-based anxiety therapy to help you regain control, find balance, and feel more like yourself again. We offer both in-person sessions in Barrie and virtual therapy across Ontario.
Common Symptoms of Anxiety
You may be experiencing anxiety if you resonate with the following symptoms.
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Rapid heartbeat, muscle tension, dizziness, nausea, or trouble sleeping.
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Overthinking, difficulty concentrating, or constant “what if” thoughts.
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Feeling restless, irritable, or on edge.
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Avoiding situations, withdrawing from social interactions, or relying on unhealthy coping strategies.
Benefits of seeking Therapy for Anxiety
Regain Control – Learn how to navigate stress in a way that feels manageable.
Rediscover Joy – Feel more present and engaged in daily life.
Improve Overall Well-Being – Experience better sleep, sharper focus, and a greater sense of balance.
Our Approach to Therapy for Anxiety
We take a practical, supportive, and evidence-based approach to help you manage anxiety and regain a sense of control.
Reframing Negative Thoughts – Learn to recognize and shift anxious thought patterns, replacing them with a more balanced, realistic perspective.
Building Coping Skills – Develop strategies like deep breathing, relaxation techniques, and problem-solving to handle stressful situations with more confidence.
Exploring Root Causes – Gain insight into what’s fueling your anxiety, whether it’s past experiences, family dynamics, or unresolved emotions.
A Safe, Judgment-Free Space – Feel supported in an environment where your experiences are validated, helping you build trust and make meaningful progress.
You don’t have to navigate anxiety alone. At Mind Shift Therapy & Neurofeedback, we’re here to support you every step of the way. Whether you’re looking for individual therapy, couples counseling, or specialized trauma support, our experienced team in Barrie, Ontario is dedicated to helping you regain a sense of balance and well-being.
Reach out today to take the first step toward a calmer, more fulfilling life. Together, we’ll explore the root of your anxiety, help you to heal, and equip you with the tools you need for lasting relief.
Therapist Who Treat Anxiety
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![A woman with light skin and blonde hair styled in an updo, wearing hoop earrings and a pink zip-up top, smiling in front of a light-colored curtain.]()
Emily Collins
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders
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![A woman in a black blazer and white blouse sitting at a wooden desk with a stack of books, a plant, a coffee mug, a smartphone, and an open laptop.]()
Michelle Farrow
CLINIC OWNER & DIRECTOR, REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A woman sitting at a desk using a laptop, with a stack of books, a coffee mug, and a wooden sign that says "Mind Shift" on the desk.]()
Vanessa Robertson
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders
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![A woman with light brown hair in a ponytail, smiling, standing with one hand on her hip in front of a white curtain.]()
Alex Telford
REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A woman with long dark hair wearing a light pink button-up shirt and hoop earrings, smiling at the camera against a plain white background.]()
Tara Smith
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A woman with shoulder-length blonde hair, blue eyes, and fair skin smiling and standing against a plain light-colored wall. She is wearing a light-colored short-sleeved button-up shirt and a smartwatch on her left wrist.]()
Courtney Toner
MASTER OF SOCIAL WORK, PSYCHOTHERAPIST
Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A smiling woman with brown hair and earrings, wearing a maroon long-sleeve shirt, standing in front of a textured gray stone wall.]()
Elyse Schweighofer
REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Couples
We’re Here to Help.
Get matched with a therapist suited for your needs, by reaching out below.
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Book your free 15 minute consultation below.