Elyse Schweighofer

About Elyse

Elyse is a compassionate and dedicated therapist who believes that everyone deserves an opportunity to heal and thrive after challenging life experiences.  With a warm, empathetic approach, she prioritizes trust and respect in her therapeutic relationship, creating a safe space for individuals and couples to explore their paths towards growth and resilience.   

Elyse integrates a variety of trauma-informed modalities tailored to each client's needs, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness practices, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT, and Polyvagal Theory.  Her goal-oriented and collaborative style empowers clients to move toward holistic healing at their own pace.  

For couples, Elyse is passionate about fostering a deeper connection and understanding.  She incorporates evidence based frameworks such as Gottman Method for Couples and Prepare/Enrich to help couples build healthier communication patterns and strengthen their relationship. 

Outside of the therapy office, Elyse loves to explore new cultures through travelling.  She also loves to spend time outdoors.  If you're seeking support as an individual or couple, Elyse is committed to walking alongside you with care and expertise on your journey to healing and hope.