Therapy for Maternal Mental Health
Specialized Therapy for Moms
Being a mom is challenging enough; getting specialized care shouldn’t add to that. We want to help you become your best self.
Maternal Mental Health is a Unique Journey
We provide specialized mom-centred therapy to empower and support you along your journey in parenthood. We are your partner in mental wellness and want to help you feel like you’re the best mom you can be.
Coming from Experience
Work with therapists who get it- we have walked the walk and know how to support you. We are passionate about supporting moms and know that being a mom has a way of bringing up our vulnerabilities, trauma, and mental health struggles. We know that the journey of motherhood is already hard enough as it is, and it’s incredibly challenging when there are additional and unexpected stressors. We want you to feel heard and validated. We don’t stop there; we help you move beyond the struggle so you can step into your role as the mom you were meant to be.
We Help With
Mom rage and feeling easily triggered caused by overstimulation & sleep deprivation
Increasing your confidence in your role as a mom.
Reconnection to feel more connected to your family.
Insight to gain clarity into your unique challenges.
Helping you heal through trauma that prevents you from being present.
What to Expect
Judgement free space: You wont get dismissed, or overlooked.
Schedule a no-cost consultation to see if one of our therapists is a good fit for your needs.
We will meet for our first session and identify your stressors and goals together.
We will develop a customized plan together to help you feel like your best self.
How We Support Moms
With decades of experience within the fields of mental health, parenting and childbirth, including a comprehensive background in human physiology, neurobiology and trauma-informed care, we see motherhood through a different lens. We have the knowledge and insight to guide you towards your best self as a mom. Your story matters. It needs to be heard. We help you make sense out of your story and bring closure where needed, so you can start your next chapter
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NeurOptimal Neurofeedback can benefit moms seeking to improve their mental and emotional well-being, optimize their brain function and be present with their family.
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EMDR therapy is a trauma-focused approach that uses bilateral stimulation to help moms process traumatic memories, reduce distressing symptoms, and foster emotional healing, which means feeling less emotional and less triggered.
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Brainspotting is a therapeutic approach that can help individuals manage and alleviate various symptoms and psychological difficulties.
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CBT focuses on identifying and changing unhelpful thought patterns and behaviours contributing to psychological distress and emotional difficulties.
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Solution-Focused Therapy is a goal-oriented and strengths-based approach to psychotherapy. It focuses on helping moms identify and build solutions to their problems rather than dwelling on the problems themselves or their underlying causes.
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Mindfulness, as a concept, involves paying non-judgmental attention to the present moment, fostering self-awareness, and accepting one’s thoughts, feelings, and bodily sensations without attempting to change or judge them.
Our Therapists Supporting Maternal Mental Health
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![A woman sitting at a wooden desk with a laptop, smartphone, a stack of books, a mug, and a decorative piece that reads 'MINDSHOP'.]()
Michelle Farrow
CLINIC OWNER & DIRECTOR, REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![Woman standing in front of white curtains, wearing a white blouse and dark jeans, smiling with one hand on her hip.]()
Alex Telford
REGISTERED PSYCHOTHERAPIST
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A woman with long brown hair, wearing hoop earrings and a light pink button-up shirt, smiling at the camera.]()
Tara Smith
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
In-Person & Online Therapy Available
Specialties: General Therapy, EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
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![A woman with blonde hair, blue eyes, and fair skin smiling while crossing her arms in front of a plain white wall.]()
Courtney Toner
MASTER OF SOCIAL WORK, PSYCHOTHERAPIST
Online Therapy Available
Specialties: EMDR, Families of First Responders, First Responders, Maternal Mental Health, Perinatal Health
We’re Here to Help.
Get matched with a therapist suited for your needs, by reaching out below.
Ready to Get Started?
Book your free 15 minute consultation below.