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Maternal Mental Health

Specialized Therapy for Moms

Being a mom is challenging enough; getting specialized care shouldn’t add to that. We want to help you become your best self.

Maternal Mental Health is a Unique Journey

We provide specialized mom-centred therapy to empower and support you along your journey in parenthood. We are your partner in mental wellness and want to help you feel like you’re the best mom you can be.

Coming from Experience

Work with therapists who get it- we have walked the walk and know how to support you. We are passionate about supporting moms and know that being a mom has a way of bringing up our vulnerabilities, trauma, and mental health struggles. We know that the journey of motherhood is already hard enough as it is, and it’s incredibly challenging when there are additional and unexpected stressors. We want you to feel heard and validated. We don’t stop there; we help you move beyond the struggle so you can step into your role as the mom you were meant to be.

We Help With

Mom rage and feeling easily triggered caused by overstimulation & sleep deprivation

Increasing your confidence in your role as a mom.

Reconnection to feel more connected to your family.

Insight to gain clarity into your unique challenges.

Helping you heal through trauma that prevents you from being present.

What To Expect

Judgement free space: You wont get dismissed, or overlooked.

Schedule a no-cost consultation to see if one of our therapists is a good fit for your needs.

We will meet for our first session and identify your stressors and goals together.

We will develop a customized plan together to help you feel like your best self.

Is Mind Shift Therapy For You?

How We Support You

With decades of experience within the fields of mental health, parenting and childbirth, including a comprehensive background in human physiology, neurobiology and trauma-informed care, we see motherhood through a different lens. We have the knowledge and insight to guide you towards your best self as a mom. Your story matters. It needs to be heard. We help you make sense out of your story and bring closure where needed, so you can start your next chapter

NeurOptimal Neurofeedback can benefit moms seeking to improve their mental and emotional well-being, optimize their brain function and be present with their family.  


Prioritize you so that you can prioritize them.

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