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EMDR Therapy. What is EMDR Therapy and what are the benefits?
I was first introduced to EMDR when I sought out therapy to help me process the trauma I experienced after giving birth to my twin girls at 23 weeks. I had engaged in typical talk therapy but found my symptoms of PTSD continued, regardless of my efforts in therapy…
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The Crucial Connection Between Sleep and Mental Health
Understanding Vicarious Trauma: The Hidden Impact of Helping Others
The Art of Listening to Your Body: A Trauma-Informed Perspective
Embracing Setbacks: A Natural Part of Healing in Therapy
Building Resilience in Challenging Times
Embracing Radical Acceptance and Letting Go of Control
The need to be busy- is it a trauma response?
Trauma Responses: Insights from a Psychotherapist
Understanding Burnout in Police Officers: Recognizing, Preventing, and Managing Stress
Developing Self-Compassion: A Guide to Embracing Yourself
Exploring Urgency as a Trauma Response
Navigating Anxiety: Understanding, Coping, and Thriving
Breaking Free from the Chains of Perfectionism: A Psychotherapist's Guide to Embracing Imperfection
Understanding the Nervous System and Trauma: Healing Through Vagal Nerve Exercises
Navigating Occupational Stress and Trauma: A Guide for Paramedics
Understanding People Pleasing as a Trauma Response
Breaking the Silence: Addressing Police Culture and the Importance of Therapy
The Invisible Work of Being a Mom
Navigating PTSD: A Psychotherapist's Guide to Healing and Hope
